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Today's Weekend Warriors mixed metabolic conditioning with light, high rep weightlifting. The WOD was Run 400m, 50 Thursters, Run 400, 50 Burpees, Run 400m, 50 Hang Squat Cleans. Weights ranged from 33lbs to 45lbs.
50 Thrusters with 33lbs (women) or 45lbs (men)
50 Burpees!!
Par and Mike...our two Superfrogs!
50 Hang Squat Cleans
Thanks for coming out today! We look forward to seeing you all again next weekend!
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"Buddy Murph"
With your buddy, run 800 meters with a 80lb/40lb sand bag
100 Pull-ups per team
200 Push-ups per team
300 Squats team
With your buddy, run 800 meters with a 80lb/40lb sand bag
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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