« Official CrossFit Cool-Down | Main | Fight Gone Bad »
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
AMRAP 20 minutes of:
25 Pull-ups
50 Push-ups
75 Squats
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
Great job guys! It was a hot one, so you get extra kudos for bearing the heat! Also, great job to Andrew Gray and Steve Greene who showed up and gave there all for 13.1 miles. You guys make me proud! *sheepish grin*
Posted by: Chrissy | August 21, 2007 at 01:17 PM