« Marathon Warriors | Main | Saturday Morning Thrusters »
Saturday's WOD was a three-round Fight Gone Bad. Each round is 5 minutes of all-out exertion. The 5 stations (1 minute at each station) are Wall Ball, Row, Sumo-Deadlift High Pull, Box Jump, Push Press and Row for Calories.
Stanley punishes the box jump!
Pete counts Sumo-Deadlift High Pull reps for Tim. This was Tim's first FGB.
Caesar gives it his all on Wall Ball.
Dom demonstrating perfect Push-press form!
Erwin is spent!
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
"Buddy Murph"
With your buddy, run 800 meters with a 80lb/40lb sand bag
100 Pull-ups per team
200 Push-ups per team
300 Squats team
With your buddy, run 800 meters with a 80lb/40lb sand bag
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
That's not me, that guy's ugly!
Posted by: Erwin | August 27, 2007 at 09:08 PM