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Join us Saturday at 8am or 10am for a workout at CrossFit SoCal. The lessons and workouts are Free and beginners are welcome! Please contact krista@crossfitsocal.com for more information. The workout will be:
Row 1000 meters
Then do 5 rounds of:
25 pull-ups
7 push jerks
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AMRAP 20 minutes of:
25 Pull-ups
50 Push-ups
75 Squats
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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