San Diego CrossFit Weekend Warriors

Workout Sat. 28 July

See you this Saturday for Weekend Warriors at 8am or 10am!  We'll be doing the benchmark workout "Jackie".   Come prepared to sweat, get a great workout and have fun with our supportive and fun Weekend Warrior and CrossFit SoCal members! 

CrossFit Games Chipper WOD

Eung practices push jerk prior to Saturday's WOD of 1000 m row, 5 rounds of: 25 pull-ups and 15 push jerks with 135lbs.

Welcome to Anne (left) and Devon (right).
Join us again next Saturday for a Free workout at 8am and 10am. 

Click here for an interesting article on the benefits of almonds.

Workout for Saturday, July 14

Join us Saturday at 8am or 10am for a workout at CrossFit SoCal.  The lessons and workouts are Free and beginners are welcome!  Please contact krista@crossfitsocal.com for more information.  The workout will be:

Row 1000 meters
Then do 5 rounds of:
25 pull-ups
7 push jerks

7.7.7 WOD

Thanks to those who joined us for Weekend Warriors last Saturday.  Here are some pictures from the workout.
21 Thrusters, 95lbs; Run 400 meters, 18 Thrusters, Run 400 meters, 15 Thrusters, Run 400 meters.

See you next Saturday!

Workout for Sat 07-07-07

See you on Saturday for a Free workout at CrossFit SoCal!  The workout is as follows:
95lb Thruster, 21 reps
Run 400 meters
95lb Thruster, 18 reps
Run 400 meters
95lb Thruster, 15 reps
Run 400 meters
This workout will be scaled to ability from broomstick to full-weight.