Thanks to those who joined us for Weekend Warriors last Saturday. Here are some pictures from the workout.
21 Thrusters, 95lbs; Run 400 meters, 18 Thrusters, Run 400 meters, 15 Thrusters, Run 400 meters.
See you next Saturday!
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Events
Next Workout
- July 31, 2010 at 10am
"Buddy Murph"
With your buddy, run 800 meters with a 80lb/40lb sand bag
100 Pull-ups per team
200 Push-ups per team
300 Squats team
With your buddy, run 800 meters with a 80lb/40lb sand bag
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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