10am sessions of Weekend Warriors at CrossFit SoCal. Jaime on KB, Dom on rowing, John on HSPU.
Dionne on thrusters, Todd on deadlift, Scott on rings dips.
This was Painstorm XXVI aka "Tabatatastic". Tabata Thrusters @ 95lb/40kg, Rest 1 min,
Tabata Pull Ups,
Rest 1 min, Tabata Cleans @ 135lb/60kg,
Rest 1 min, Tabata Ring Dips,
Rest 1 min,
Tabata Deadlifts @220lb/100kg,
Rest 1 min, Tabata HSPU,
Rest 1 min,
Tabata Swings, Rest 1 min, Tabata Row/SDHP
Add the lowest score for each exercise to get your total score.
Can we start already?
Thanks to everyone who came out this Saturday! Join us next Saturday for an informative Weekend Warriors event! The schedule is as follows:
8am Workout
9am Nutrition Seminar...Everything you wanted to know about the Zone, but were afraid to ask! We will be discussing fueling your body for optimal performance, disease prevention, muscle gain and fat loss; creating shopping lists; planning a week's worth of meals; determining individual block allotments and much more!
10am Quick Workout
10:30am Shopping at Vons. We will be roaming the isles, reading labels and giving strategies for the smart grocery shopper! Bring money if you'd like to do your shopping while we seek out healthy, fitness maximizing choices. Bring your friends and family! Do not miss this important Weekend Warriors!
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