Join us at CrossFit SoCal for an informative Weekend Warriors. We will be holding a FREE Nutrition Seminar at 9am. You will learn the what types of food and the perfect ratio of Carbs, Fat and Protein to fuel your body for maximum performance, health benefits, muscle development and fat loss! Learn why and how the Zone Diet works and how to do it. It's easier than you think! Each individual will prepare a grocery list and plan a weeks worth of menus. Next, we'll take a field trip to Vons to learn some shopping strategies.
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Events
Next Workout
- July 31, 2010 at 10am
"Buddy Murph"
With your buddy, run 800 meters with a 80lb/40lb sand bag
100 Pull-ups per team
200 Push-ups per team
300 Squats team
With your buddy, run 800 meters with a 80lb/40lb sand bag
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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