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Cheryl, Karen, Don, Dana and Dawn ran the Mud Run as a team on Sunday. Great job you guys!!
Chrissy and Mike waiting in line for the showers.
Ahmik won 1st place in the Boots and Ute's category! His time was 53:29.
David B. won 1st place in the military category in his age group! Outstanding!!
Ahmik and Tim D. around mile 5 of the Mud Run.
Jim, Tim D. and Ahmik running through the mud pit.
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"Buddy Murph"
With your buddy, run 800 meters with a 80lb/40lb sand bag
100 Pull-ups per team
200 Push-ups per team
300 Squats team
With your buddy, run 800 meters with a 80lb/40lb sand bag
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
Hi Krista,
I just wanted to thank you for giving us an opportunity to run in the Mud Run. I had so much fun yesterday and I am proud to be part of CrossfitSoCal/Weekend Warriors.
You and Ahmik did an amazing job preparing us for this race. The Tecalote Canyon Runs made the elevated run at Camp Pendleton a cake walk. The last Weekend Warriors at Mission Bay Park with the Bear Run and Alligator Crawl prepared us for the getting through the tubes quickly and the last mud pit where we had to get down on our bellys and crawl through the mud was nothing compared to Alligator Crawling over grass 100 feet! Also we had the benefit of Ken give us a walk through ahead of time to help prepare us mentally for what was ahead. You gave us all the tools to succeed. Thank you.
Congratulations to Ahmik and Dave on their medals!
Tim
Posted by: Timothy Chan | June 12, 2007 at 09:05 AM