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Fond Farewell to MB

26may7
We had a great turn-out for the final Weekend Warriors workout in Mission Bay Park.  We have decided to move the 10am  workouts to CrossFit SoCal.  We will also be planning "field trips" in the future.  Click back to our site often for workout plans and location each week.  Our next workout will be at CrossFit SoCal at 10am on June 2nd.
Thanks to everyone who came out and made our Mission Bay workouts a tremendous success for over 1 1/2 years!

26may9
The finale WOD in the park was: 100m walking lunge, 300m run, 100m alligator walk, 300m run, 100m bear crawl, 300m run, 100m beck's burpees, 300m run. 

26may19
Alligator Walk

26may21
Bear Crawl

26may43

Beck's Burpees
For more pictures from today, please see the photo album.

 

May 28, 2007 |

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