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Thanks for coming out to the park for Helen! The top time was 8:17 by Mark A.
May 12, 2007 | Permalink
Will i get the same effect if i do 3 sets of each excreise and then move to the next ? or is it better to do it in circuits? I have never done circuits before i always make 20 reps in 3 setsThanks alot for this helpful vid
June 09, 2012 at 12:03 AM
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