We'll be meeting at CrossFit SoCal at 8am then take a quick drive to Tecolte canyon for a trail run. If you want to meet us at Tecolote Canyon, we will be starting the run at 8:15.
Our second workout will be at 10am at Mission Bay Park playground. Both workouts are FREE! Come join the fun!!
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Events
Next Workout
- July 31, 2010 at 10am
"Buddy Murph"
With your buddy, run 800 meters with a 80lb/40lb sand bag
100 Pull-ups per team
200 Push-ups per team
300 Squats team
With your buddy, run 800 meters with a 80lb/40lb sand bag
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
Recent Posts
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- WOD will be at CrossFit SoCal on June 26 at 10am
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- Workout Saturday, 29 May at 10 am
- Workout Saturday, 22 May at 10 am
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