« Workouts for Sat, 14 April | Main | Squats and Pull-ups »
The Warriors line up to begin this weekend's workout called "Painstorm". The WOD was: 100m Run, 50 burpees, 200m Run, 100 push-ups, 300m Run, 150 walking lunge steps, 400m Run, 200 squats, 300m Run, 150 walking lunges, 200m Run, 100 push-ups, 100m Run, 50 burpees. Congrats to all who finished! The top time was just under 38 minutes!
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"Fran"
21-15-9 reps for time of:
Thrusters 95/65 lbs
Pull-ups
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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