San Diego CrossFit Weekend Warriors

Twice the Fun

Thanks to all of you who came out to CrossFit SoCal for Fight Gone Bad today!  Pictured above is the full-weight men's division.  Below is full weight men's and women's divisions and lighter weight divisions.

Check out the photo album for more pictures of FGB at the 8am session of Weekend Warriors.

We took a different spin on Fight Gone Bad at the 10am Weekend Warriors at Mission Bay Park playground.  All of the exercises were bodyweight only and consisted of Push-ups, Dips, Squats, Sit-ups and Pull-ups.

 

Squats and Pull-ups

We changed the WOD due to weather.  We started the group off with a hang for time from the pull-up bars, then a hold for time in the bottom position of the squat.  Next, came the WOD: Run 400m, 50 squats,30 pull-ups, 400m run, 40 squats, 20 pull-ups, Run 400m, 30 squats, 10 pull-ups.  We finished it up with a hang for time from the pull-up bars and hold for time in the bottom position of the squat.

 

Let the Pain Begin!

The Warriors line up to begin this weekend's workout called "Painstorm".  The WOD was: 100m Run, 50 burpees, 200m Run, 100 push-ups, 300m Run, 150 walking lunge steps, 400m Run, 200 squats, 300m Run, 150 walking lunges, 200m Run, 100 push-ups, 100m Run, 50 burpees.  Congrats to all who finished!  The top time was just under 38 minutes! 

Workouts for Sat, 14 April

We'll be meeting at CrossFit SoCal at 8am then take a quick drive to Tecolte canyon for a trail run.  If you want to meet us at Tecolote Canyon, we will be starting the run at 8:15.
Our second workout will be at 10am at Mission Bay Park playground.  Both workouts are FREE!  Come join the fun!!

Almost April Showers!

We had a great turn out at Weekend Warriors despite the threat of rain!  The workout was "Nicole"--Do as many rounds as you can in 20 minutes of 400 meter run, max set of pull-ups.  The person with the most pull-ups wins the day.

Workouts for Sat, 7 April

Carlsbad 5000 1 April 2007 -- CrossFit SoCal and CrossFit Inland Empire

Join us at 8am this Saturday at CrossFit SoCal for a FREE workout  at the gym.  See side bar for details.  Then, meet us at 10am for a fun group workout at beautiful Mission Bay Park.

Lunge-Run-Squat-For Time...

100 meters of walking lunges

Run 800 meters

100 Squats