Check out Weekend Warriors at 8 AM at CrossFit SoCal and 10 AM at Mission Bay . We will be working on Snatch techniques, focusing on the "Scoop" portion of the movement. Then, come out to Mission Bay for an endurance testing WOD called "Tabata Warrior". Check out the sidebar for details on both workouts.
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Events
Next Workout
- Aug 28, 2010 at 10am
"Fran"
21-15-9 reps for time of:
Thrusters 95/65 lbs
Pull-ups
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
Recent Posts
- Workout at CrossFit SoCal on Aug 28 at 10am
- Workout Saturday, 21 Aug at 10am
- Workout Saturday, 17 Aug at 10am
- Workout Saturday, 31 July at 10 am
- Workout Saturday, 24 July at 10 am
- Workout and Pep Rally Saturday, 10 July at 10 am
- Workout Saturday, 3 July at 10 am
- WOD will be at CrossFit SoCal on June 26 at 10am
- Workout Saturday, 19 June at 10 am
- Workout Saturday, 12 June at 10 am
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