The Saturday fun begins at CrossFit SoCal at 8am for a long run involving trails, stairs and hills. Next, we'll head on over to Mission Bay park with the rings for 10 rounds for time of 100m run, 10 pull-ups and 10 ring dips. Should be nice weather so bring plenty of sun block and water!
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Next Workout
- Sept 11, 2010 at 10am
AMRAP 20 minutes of:
25 Pull-ups
50 Push-ups
75 Squats
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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