Fun with a slam ball

Mike D. is doing a clean and box jump with a 20 lb slam ball. 

Ahmik attempts to bust open a slam ball.  The ball is a prototype for Gill Athletics.

This smaller version of a slam ball by Gill Athletics was harder to bounce than its larger cousin the D-Ball.  So, more force was needed to bounce the ball, plus you had to squat quicker to pick it up in one bounce.