It's important to know how to squat properly and be able to squat properly for the rest of your life! Becoming feeble as we age lands many seniors in rest homes. Don't let it happen to you! Squatting often and adding weight to squats will strengthen your bones, and may keep you mobile and independent for the rest of your life!
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Events
Next Workout
- July 31, 2010 at 10am
"Buddy Murph"
With your buddy, run 800 meters with a 80lb/40lb sand bag
100 Pull-ups per team
200 Push-ups per team
300 Squats team
With your buddy, run 800 meters with a 80lb/40lb sand bag
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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