Join us at 8am at CrossFit SoCal for Olympic weightlifting practice. We are going to be focusing on the next still transfer exercise, the Snatch Balance. Then, come out to Mission Bay Park at 10 am for a fun group WOD!
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Events
Next Workout
- Aug 28, 2010 at 10am
"Fran"
21-15-9 reps for time of:
Thrusters 95/65 lbs
Pull-ups
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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