Workout Sat 17 Feb

We will be teaching a Snatch series of lessons beginning this Saturday at CrossFit SoCal.  We will be  teaching the first skill transfer exercise of the Snatch-the overhead squat.  Learn proper form and perfect your technique which will translate into confidence when receiving the bar in an overhead position during the Snatch.  This class begins at 8:00am.

Then, join us for CrossFit Weekend Warriors at the Mission Bay Park playground at 10am.  We will be doing a pull-up and push-up pyramid for time.  See the side bar to the right for WOD details.