San Diego CrossFit Weekend Warriors

Workouts for Sat. 3 March

See you on Saturday at 8am at CrossFit SoCal and 10am at Mission Bay Park.  See right side of page for workout details.

Workouts for Sat, 24 Feb

Join us at 8am at CrossFit SoCal for Olympic weightlifting practice.  We are going to be focusing on the next still transfer exercise, the Snatch Balance.  Then, come out to Mission Bay Park at 10 am for a fun group WOD!

A Warrior Pyramid

It was a gorgeous winter day at Mission Bay park this Saturday!   The WOD was a pull-up and push-up pyramid beginning at 2 pull-ups going up by two reps each round until hitting 20 and 20 push-ups, going down by two until hitting 2 push-ups.

Our 8am WOD at CrossFit SoCal was practicing the Overhead Squat.  Next week we will continue our series on the Snatch with the Snatch Balance.

Workout Sat 17 Feb

We will be teaching a Snatch series of lessons beginning this Saturday at CrossFit SoCal.  We will be  teaching the first skill transfer exercise of the Snatch-the overhead squat.  Learn proper form and perfect your technique which will translate into confidence when receiving the bar in an overhead position during the Snatch.  This class begins at 8:00am.

Then, join us for CrossFit Weekend Warriors at the Mission Bay Park playground at 10am.  We will be doing a pull-up and push-up pyramid for time.  See the side bar to the right for WOD details.

And they're off!!!

Today's WOD for Saturday, Feb. 10
Run 400 meters, 30 Hollow Rocks, 40 V-ups, 50 Sit-ups, Run 400 meters, 30 Dips, 40 Pull-ups, 50 Push-ups, Run 400 meters, 30 Burpees, 40 Walking Lunge Steps, 50 Squats

Workout on Sat, 10 Feb at 8am and 10am

We will hold two workouts again this Saturday 2/10:
8:00 am at CrossFit SoCal.
10:00 am at Mission Bay Park Playground.  See the side bar for details on both workouts.

03Feb07

We started off Saturday's Weekend Warriors at the gym with back squat form practice. 

Then we "hung out" at Mission Bay for a team workout.  We broke out 5 teams of 5 to 6 men and women.  Each team had 5 minutes at each station to max out reps of a particular exercise.  The stations were: sit-ups, pull-ups, dips, overhead squats and double unders:

See you next weekend!

Workout on Sat, 2 Feb at 8 & 10am

Young, strong and Beautiful!  Nikki at the tender age of 13, weighing only 72lbs, deadlifts 100lbs!

This Saturday, we will be working on the Back Squat at CrossFit SoCal at 8am.  Then, stop by Mission Bay for a fun Team WOD at 10am.