It was a gorgeous winter day at Mission Bay park this Saturday! The WOD was a pull-up and push-up pyramid beginning at 2 pull-ups going up by two reps each round until hitting 20 and 20 push-ups, going down by two until hitting 2 push-ups.
Our 8am WOD at CrossFit SoCal was practicing the Overhead Squat. Next week we will continue our series on the Snatch with the Snatch Balance.
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