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Saturday, Jan 27 Workouts at 8am and 10am

19jan0716


We will be holding two Saturday morning workouts this weekend.  The first will be a Deadlift Clinic at CrossFit SoCal at 8am.  We will be perfecting our deadlift form.   With proper form, you will be able to increase your personal best safely!  After a thorough warm-up, you will have the opportunity to score a deadlift PR!
At 10 am we will be holding a Mission Bay Playground chipper WOD.  We will be brining some equipment to the park, too!

January 24, 2007 |

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  • July 31, 2010 at 10am


    "Buddy Murph"

    With your buddy, run 800 meters with a 80lb/40lb sand bag

    100 Pull-ups per team

    200 Push-ups per team

    300 Squats team

    With your buddy, run 800 meters with a 80lb/40lb sand bag


    All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.

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