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We will be holding the 8am WOD at CrossFit SoCal (directions here). The WOD will be "Annie R-U-Okay?" Teams of 6 people will do 3 rounds (21, 15 and 9 reps) of a circuit of Rowing, Thrusters, Sumo Deadlift High Pull, Burpees, Ball Clean and Box Jumps.
The 10am Mission Bay WOD will be "Angie" 100 Pull-ups, 100 Push-ups, 100 Sit-ups and 100 Squats.
Looking forward to seeing you at one of the WODs!
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"Buddy Murph"
With your buddy, run 800 meters with a 80lb/40lb sand bag
100 Pull-ups per team
200 Push-ups per team
300 Squats team
With your buddy, run 800 meters with a 80lb/40lb sand bag
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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