Tim D. and Jason climb high 5 times during today's chipper at 8am. We added a new Saturday 8am class at our new location at CrossFit SoCal. This is a FREE class every Saturday morning and your chance to lift on weightlifting platforms with bumper plates. We also have lots of other great equipment that we normally don't drag down to Mission Bay. Come check it out!
Jaime and Tim C. swing Kettlebells 50 times.
Down at our Missions Bay location, we did the "Broom Stick Mile". This is the gang warming up with back squats.
See you all again next weekend either at 8am or 10am!
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