We have added an earlybird Weekend Warriors at CrossFit SoCal. The WOD is FREE and will start at 8 AM. The address is 3755 Murphy Canyon Rd., SD 92123. Click here for directions. The workout will be 50 Box Jumps, 5 Rope Climbs, 50 Kettlebell swings, 50 Sit-ups, 50 Thrusters, 800 meter run and 50 Back Extensions. All weights and reps will be scaled to ability.
For those who love to workout outside, our Mission Bay WOD will still happen at 10 AM at the playground. Click here for directions. The WOD will be "The Broomstick Mile"-- With a PVC pipe (or broomstick) complete the following:Back Squat X 25, Front Squat X 25, OHS X 25, Run 400 M, Shoulder Press X 25, Push Press X 25, Push Jerk X 25 Run 400 M, Hang Clean X 50, Run 400 M, Snatch X 50, Run 400 M
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