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To wrap up the end of the year, we played a great game of Hoover Ball where it was civilians vs. military. Too much fun was had to keep score, but I think it was about tied up towards the end. Prior to our game we worked on muscle ups, kipping pullups and warmed up with bottom-to-bottom Tabata squats:
Happy New Year to all! We will see you next week either at CrossFit SoCal at 8am or the park at 10am. Both times are FREE, but the WOD's will be different. More details to follow!
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AMRAP 20 minutes of:
25 Pull-ups
50 Push-ups
75 Squats
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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