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Thanks to all who came out to today's workout! Thanks for your patients while working around the Adidas photo shoot! Join us next week for some more fun in the sun!
At CrossFit SoCal we held a Deadlift clinic. The participants practiced form first, then warmed up with a set of 5-5-5-5-5 reps. Some worked up to their max one rep.
Tim D. showing very nice starting form with a straight, tight back, shoulders in front of the bar and the bar touching the shins.
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For Time:
100 pull-ups
Every time you drop off the bar or stop jumping pull-ups, you have to run 200 meters before resuming pull-ups.
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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