The Warriors came out today for 20 seconds on, 10 seconds rest for 16 minutes of pull-ups, push-ups, sit-ups and squats challenging both aerobic and anaerobic capacities.
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Events
Next Workout
- July 31, 2010 at 10am
"Buddy Murph"
With your buddy, run 800 meters with a 80lb/40lb sand bag
100 Pull-ups per team
200 Push-ups per team
300 Squats team
With your buddy, run 800 meters with a 80lb/40lb sand bag
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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Hi, this is Mallory. I just had a question about form. I am the girl on the left in the white shirt and the light blue shorts. I was wondering if my squat form looks right? Is my back to bent forward? Thank you.
Posted by: Mallory Richards | December 16, 2006 at 11:02 PM
Hi Mallory,
It was nice meeting you this weekend! Your form looks great. Your back is arched and your are maintaining that low back curve. You have what is called an immature squat. Meaning that you are not yet able to get straight up and down. It takes between 3-5 years of practice to get your hamstrings flexible enough and teaching your brain to fully utilize your hip extensors to squat where your ears drop straight down and not pitch forward. You can practice overhead squats at home with a broomstick in front of a door. This will improve your flexibility drmamtically. If you come this weekend, I will give you more tips on squatting.
Posted by: Krista J. | December 17, 2006 at 08:59 PM