San Diego CrossFit Weekend Warriors

Mission Bay Workout 30 Dec at 10am

For our final Weekend Warriors of 2006, we will be playing a game or two of Hoover ball.  We have purchased a regulation sized Hoover ball from Dynamax, so it should be a really fun and fast-paced workout.  We will be warming -up first by doing some Tabata squats, then we will practice muscle-ups and kipping pull-ups followed by  Hoover ball.  Thank you all for making Weekend Warriors such a tremendous success!  Looking forward to a fun and fit New Year!  All the best in 2007~ Krista and Ahmik Jones

Mission Bay Workout 23 Dec @ 10am

This weekend we will be doing "Helen"...3 rounds for time of: 400 meter run, 21 Kettlebell swings and 12 pull-ups.  Come out for this pre-Holiday workout, get a in a great workout, and feel good about drinking that extra cup of Egg Nog!

Tabata Something Else

The Warriors came out today for 20 seconds on, 10 seconds rest for 16 minutes of pull-ups, push-ups, sit-ups and squats challenging both aerobic and anaerobic capacities. 

Mission Bay Workout 16 Dec @ 10am

See you this Saturday when this weekend's workout will be Tabata Something Else.  You will do 32 intervals of 20 seconds of work followed by 10 seconds of rest repeated 8 times of the following exercises: Squats, push-ups, sit-ups and pull-ups. 

"Nicole"

The Weekend Warriors did the newest "girl WOD" last Saturday.  It was do as many rounds as you can in 20 minutes of 400 meter run and max set of pull-ups.  Each participant kept a count of the total number of pull-ups  for each round. 

Mission Bay Workout 9 Dec @ 10am

Test your running speed and pull-up max this Saturday at Weekend Warriors.  The workout will be as many rounds as you can in twenty minutes of 400 meter run and one set of max pull-ups.  We will bring bands for those who need an assist with pull-ups, or you may do jumping pull-ups.  See you on Saturday!

Fun with Kettlebells

The WOD this weekend was 5 Rounds for time of: 10 Kettlebell or Dumbbell snatches on each arm, 20 Kettlebell or dumbbell swings, 30 Sumo Deadlift Highpulls with the same Kettlebell or dumbbell and a 100 m Farmer's walk with your Kettlebell or dumbbbell, switching arms at 50 meters. 

Farmer's walk for 100 meters.

Jim and Tim snatching their Kettlebells.  Thanks to all who came out this weekend!  See you next Saturday!