« Mission Bay Workout 2 Dec @ 10am | Main | Mission Bay Workout 9 Dec @ 10am »
The WOD this weekend was 5 Rounds for time of: 10 Kettlebell or Dumbbell snatches on each arm, 20 Kettlebell or dumbbell swings, 30 Sumo Deadlift Highpulls with the same Kettlebell or dumbbell and a 100 m Farmer's walk with your Kettlebell or dumbbbell, switching arms at 50 meters.
Farmer's walk for 100 meters.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
"Buddy Murph"
With your buddy, run 800 meters with a 80lb/40lb sand bag
100 Pull-ups per team
200 Push-ups per team
300 Squats team
With your buddy, run 800 meters with a 80lb/40lb sand bag
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
Comments