As the weather starts to cool off, warm-up with an intense CrossFit workout this Saturday at 10am!
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Events
Next Workout
- Aug 28, 2010 at 10am
"Fran"
21-15-9 reps for time of:
Thrusters 95/65 lbs
Pull-ups
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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Good time, from a 1st timer to your club. Thanks for making me and my son feel welcome! Me: 22:13. Daniel: 24:34. He started fast and faded. I wish we had one for repeat! Young bull old bull story.
See you next week.
Posted by: MICHAEL EDWARDS | November 12, 2006 at 05:58 PM