We had a max effort day on Saturday. 5 Rounds of max pull-ups and max ring dips. Numerous people got 40 plus pull-up and 20 plus dips. Go Warriors!!
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Events
Next Workout
- Aug 28, 2010 at 10am
"Fran"
21-15-9 reps for time of:
Thrusters 95/65 lbs
Pull-ups
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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