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We had beautiful weather and a nice turnout today of Weekend Warriors! The WOD was "Murph": 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run. Everyone stuck with it and fished strong...most still feeling the effects of their Thanksgiving Day dinners. Thankfully, it seems as if Pukie the Clown stayed at home.
Doug, Marla and Sarah getting some!
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"Fran"
21-15-9 reps for time of:
Thrusters 95/65 lbs
Pull-ups
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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