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About 25 Weekend Warriors braved the wet conditions for a WOD CrossFit style. Due to the rain, we changed the workout as follows: 8 intervals of Tabata squats, then 8 intervals of bottom-to-bottom Tabata squats, and a 400 meter run. We will be doing the WOD that was scheduled for today, next weekend.
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"Fran"
21-15-9 reps for time of:
Thrusters 95/65 lbs
Pull-ups
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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