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Standing long jumps in the sand.
This weekend's workout was 2 rounds for time of: 100ft standing long jumps in the sand, 100ft of walking lunge steps, 21 dumbbell or kettlebell swings, 21 pull-ups, 21 Burpees, 21 ring or bar dips.
Follow the leader...
The women getting those dumbbell and kettlebells swings done!
Eric goes for full extension.
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