This past Saturday we tried a little something different and Weekend Warriors. We combined Burpees with an optional obstacle Parkour basics course. Ahmik and I thought we would have a couple people try out the Parkour part, but much to our surprise EVERYONE tried at least some Parkour Basics!!! The WOD was as follows:
21 Side to Side Burpees
One Parkour Burpee onto the picnic bench, one Burpee, jump over the trash can into a front roll
21 Double Bronco Burpees
2 Vaults
21 Burpee Dumbbell Hang Squat Clean Thrusters
Hang and slide under the dip bar station
21 Burpee pull-ups
One time across the monkey bars
50 Yards of Beck's Burpees
Here are some more of the awesome photos that were captured. Click here for the photo album.
Clayton goes for a Parkour Burpee (one Burpee on the ground, jump on the table, one Burpee on the table)
Clay jumps over the trash can into a forward roll....
Cheryl slides under the dip station right on the heels of the lead guys doing Burpee pull-ups.
The ladies dig into the Burpee Dumbbell Hang Squat Clean Thruster station
Andrew in the home stretch with those 50 yards of Beck's Burpees.
Great job, everyone....See you next weekend!
Great pics! The jump over the trash can is like something out of the Matrix! Only, there were NO WIRES!
Posted by: Timothy Chan | October 25, 2006 at 11:44 AM
Awesome! I'm so psyched to see you guys incorporating some Parkour techs into the workouts. I'll be writing some articles about this specifically soon for the Journal. Until then, I hope all is well on the other coast! Keep up the great work :D
Posted by: Jesse Woody | October 31, 2006 at 06:49 PM