Join us this Saturday at 10am for a Spooky WOD! The timed workout will be:
21 box jumps;400m run;21 knees to elbows or windshield wipers;400m run;21 pushups;400m run;21 pullups;400m run;21 push press;400m run;21 dumbbell swings;400m run;21 thrusters;400m run;21 ring dips;400m run....optional Halloween costume!
Next Workout
- Free Workout, Bring your Friends!
Information about CrossFit
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Address
- Meeting Place5375 Kearny Villa Road San Diego, Ca 92123 info@crossfitsocal.com
Next Workout
- Free Workout, Bring your Friends!
Recent Posts
- Saturday February 4th:
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This is awesome-- Great work guys! Great to see Parkour being spread around with functional exercise. American Parkour is now a CrossFit affiliate, so keep an eye out for more input from Jesse and myself.
Posted by: Mark Toorock | October 31, 2006 at 07:34 PM