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Tim and Cheryl
Come out to Weekend Warriors this Saturday for "Daniel". As always, workouts are scaled to your particular level of fitness. The dumbbell weights for this workout will range between 5 and 50 pounds. Contact Krista@crossfitweekendwarriors.com if you have any questions. See you on Saturday!
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"Fran"
21-15-9 reps for time of:
Thrusters 95/65 lbs
Pull-ups
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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