Zone Meal of the Week

Quick Turkey Burger Lunch
For the burgers you will need:
Fresh ground turkey.  Each patty pre-cook weight was 3 and 1/2 oz.  Cooked burger is 3 oz or 2 blocks protein.
Salt
Pepper
Soy sauce
Sesame seed oil
Pre-heat a skillet or grill pan until a light smoke comes off the pan.
Divide turkey patties equally into 3 and 1/2 oz clumps.  Sprinkle salt and pepper and one teaspoon of soy sauce onto each clump.  Form the clumps into patties about 1/2 inch thick.  Add a few drops of sesame seed oil on the patty and lightly spread over the top of the patty.  Cook about 4 patties at a time on the grill.  Cook all the way through about 6 minutes on one side and 3 on the other.  Juices will appear on the raw top of the burger, that is when you know it is time to flip.
Garnish with your favorite Dijon or brown spicy mustard and place the burger on top of a bed of lettuce.  The above meal is a two block lunch.   Top with an ounce of cheese and add more carbs for a 3 block meal.
Enjoy!!