Sara, Karen and Dana
Thanks to everyone who attended Saturday's workout. Great job during this particularly challenging workout! Hope to see you all again next weekend!! For more pictures from today's workout, see the "August Assault" photo album.
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Next Workout
- Sept 11, 2010 at 10am
AMRAP 20 minutes of:
25 Pull-ups
50 Push-ups
75 Squats
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
Recent Posts
- Workout at Mission Bay Park on Sept 11 at 10am
- Workout at CrossFit SoCal on Sept 4 at 10am
- Workout at CrossFit SoCal on Aug 28 at 10am
- Workout Saturday, 21 Aug at 10am
- Workout Saturday, 17 Aug at 10am
- Workout Saturday, 31 July at 10 am
- Workout Saturday, 24 July at 10 am
- Workout and Pep Rally Saturday, 10 July at 10 am
- Workout Saturday, 3 July at 10 am
- WOD will be at CrossFit SoCal on June 26 at 10am
Thanks for the great workout. I gained a much needed insight into how to do a kipping pullup, and this should greatly help my overall performance from now on.
Posted by: Brett Myers | August 06, 2006 at 05:21 PM