San Diego CrossFit Weekend Warriors

Mission Bay Workout 12 Aug at 10am

This weekend we will be doing several different types of Tabata intervals.  The trick to Tabata intervals is pacing yourself!  The goal is to maintain a high number of reps throughout the 4 minute duration.  Try not to set the bar too high during  the first 20 seconds of work.  Hope to see you out this Saturday for the "Tabata Warrior" workout. 

Women Warriors

Sara, Karen and Dana

Thanks to everyone who attended Saturday's workout.  Great job during this particularly challenging workout!  Hope to see you all again next weekend!!  For more pictures from today's workout, see the "August Assault" photo album.

Mission Bay Workout 5 Aug at 10am

Get ready for "August Assault" this Saturday at 10am.  The workout will be a 400 meter run, 50 pull-ups, 400 meter run, 50 Burpees, 400 meter run, 50 Hang Squat Cleans and a final 400 meter run.  See you at the playground!  Click here for directions to the workout.

The Littlest Warrior

3-year-old Keegan doing dumbbell swings at last Saturday's workout.  Thus proving you are never too young to CrossFit.