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Congratulations to Josh Everett for winning the Fran competition with a time of 2:32!!
...and to Mary Timm for winning the Fran women's division with a time of 5:36!! Both Mary and Josh each won an Olympic bar and a set of bumper plates for their outstanding efforts!
Clayton and Christopher rowing their 2K's.
Eric B. gives it his all during the Fran Competition.
Fran's aftermath!
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AMRAP 20 minutes of:
25 Pull-ups
50 Push-ups
75 Squats
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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