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2006 CrossFit Weekend Warriors Summer Challenge and Testicular Cancer Benefit
View the photo album and video from the event.
Grab a buddy and come out for a two-person team race this Saturday at the Mission Bay Park playground. If you have no buddy, one will be provided! See the side bar at the right for workout details. See you there!
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"Buddy Murph"
With your buddy, run 800 meters with a 80lb/40lb sand bag
100 Pull-ups per team
200 Push-ups per team
300 Squats team
With your buddy, run 800 meters with a 80lb/40lb sand bag
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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