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Looking for some great information on the Zone lifestyle? Visit www.zoneperfect.com. This website has great information regarding nutrition and lessons in "Mastering the Zone". There is even an on-line cookbook, BMI calculator and a food block guide!
What would the USDA think?
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"Fran"
21-15-9 reps for time of:
Thrusters 95/65 lbs
Pull-ups
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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