Zone Recipe of the Week

Tilapia with Citrus Bagna Cauda*
This is a wonderfully flavorful dish I saw on a Food Network show the other day.  I made a few changes to the "sauce" and it ended up being more of a topping instead.  The recipe calls for anchovies, and being that I'm not a big fan of them, I substituted sardines instead.  I reduced the amount of butter by half and increased the orange juice by 2 extra tablespoons.  I counted the topping as fat and protein and only added 1.5 tablespoons of it to my pre-weighed tilapia.  For this dish it is 1.5 oz of fish per block.

*Recipe courtesy of Giada De Laurentiis