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On Saturday, August 19 we will hold our first annual Summer Challenge and Testicular Cancer Benefit. Prizes (Dynamax medicine balls, Oly bars and bumpers, and Kettlebells) will be awarded for max pull-ups in one set, fastest 2K row, "Helen", "Fran" and much more. Registration begins at 9:30 AM! Click here for more details.
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"Fran"
21-15-9 reps for time of:
Thrusters 95/65 lbs
Pull-ups
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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