Mission Bay Workout 29 July at 10am

This Saturday's workout is called Ring and Swing.  Run 400 meters; 50 Dumbbell or Kettlebell swings; 10 Ring dips; Run 400 meters; 40 DB or KB swings; 15 Ring dips; Run 400 meters; 30 DB or KB swings; 20 Ring dips; Run 400 meters; 20 DB or KB swings; 25 Ring dips; Run 400 meters; 10 DB or KB swings; 30 Ring dips.  Please join us at 10am at the Mission Bay Park playground!