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Mission Bay Workout 8 July at 10am

Becks26
Our next workout will involve cleans again.  However, instead of a medicine ball, you will have your choice of using the Olympic bar or dumbbells.   Each has a slightly different feel, but the mechanics are the same.  A violent shoulder shrug and explosion from the hips is crucial to create the momentum needed to lift a heavy object.  The workout is as follows: 3 rounds for time of: 400 meter run, 15 cleans (barbell, dumbbell or PVC) and 20 ring or bar dips.  If you have rings, please bring them.  We will have 3 sets available plus the dip station.  Hope to see you on Saturday!  Please email me at krista@crossfitweekendwarriors.com with any questions.

July 06, 2006 |

Comments

Aush

Fun

Clean - Run - Ring Dips
Aush
3 rounds
400m run
15 clean @ 95#
20 ring dips

23:26

Megan
3 rounds
400m run
15 clean @ 15#
20 jumping dips

21:07

Posted by: Aush | July 08, 2006 at 06:43 PM

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