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The weather is heating up here in San Diego, and so are the CrossFit Weekend Warriors! Our workout yesterday was 3 Rounds of 400 meter run, 15 cleans and 20 dips. The weights varied from 5 lb dumbbells to 135 pound barbells. Great job everyone! Check out the photo album for more pictures from today's workout.
See you next weekend at the park!
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"Fran"
21-15-9 reps for time of:
Thrusters 95/65 lbs
Pull-ups
All new comers to CrossFit are encouraged to take the workouts slowly using fewer reps and time limits. We will help you scale and modify the workout to your ability. Please bring your water bottle and a towel.
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